Don’t let the negative opinions of others stop you for walking your purpose….
It’s so easy for people to say: You aren’t skinny enough, smart enough, capable enough, that you are a hypocrite, wasting your time.. etc. Reality is that they are…
Jen’s Protein Pancakes
Ready in 20 minutes Serves 1 Macros for pancakes only: 310 calories 31.5 carbs 9.8 fats 24.2 proteins *macros can change depending on toppings Ingredients Coconut Flour – 15 grams…
Introducing my podcast!!
YALL… I did it! I started my podcast! My first episode is LIVE… it’s short and I’m sure I will get better with time. I hope to give you a…
January 7, 2021
January – Tea Talk Goals & Flexibility By Jennifer Ludwick January – Tea Talk During the January Tea Talk = I talked about Goals, Goal Planning, Creating a plan and…
Hormone Hacks
Want to score a hormone home run? Want the “best of both worlds” for losing fat? Want to know the secret sauce for effective workouts? Want the zen approach to…