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If you are looking for a virtual gym, 1:1 life coaching, fitness tips, or menu ideas, you’re in the right place.

I am thankful for you and my prayer is to connect, encourage, and inspire you on your wellness journey. 

I believe in our Lord Jesus Christ and He is the foundation for Wellness with Fitness.  Through faith-based coaching, I will help you discover who God says you are, and how to care for the body “temple” He has given you. We will focus on your health, nutrition, and mindset. 

I believe God brought you here and you are right where you need to be. I look forward to connecting with you. – Jennifer

About Me

I look forward to getting to know you, until then, here's a little about me...


  • Appreciate you and Sheila and your dedication!

  • I have loved having Jennifer as a coach, she is so helpful and answers all of my questions so quickly! She has made this process so much easier than I thought it was going to be and I feel great!

  • I like the options I have to be a healthier me. I have more energy, sleep better, and feel stronger than when I started! I enjoy the workouts and have gotten into a routine of working out consistently for the first time in years! The workouts help my body feel better and stronger! Thank you for your help and encouragement! I have also lost 10 lbs. and 10 and 1/4 inches!

  • Jennifer is awesome she sees our needs and really works hard to figure out what to do. So flexible and supportive

Jennifer's Blog