~Hello Beautiful ~ I'm glad that you are here

I know how it feels to be overwhelmed, stuck and hopeless. I'm here to help. I will equip you with the tools and empower you with your thoughts to take control of your health, lose the weight and keep it off for good by creating a lifestyle that is sustainable.

Let's chat to see if we are a good fit ~ it's free!


If you are looking for a virtual gym, 1:1 life coaching, fitness tips, or menu ideas, you’re in the right place.

I am thankful for you and my prayer is to connect, encourage, and inspire you on your wellness journey. 

I believe in our Lord Jesus Christ and He is the foundation for Wellness with Fitness.  Through faith-based coaching, I will help you discover who God says you are, and how to care for the body “temple” He has given you. We will focus on your health, nutrition, and mindset. 

I believe God brought you here and you are right where you need to be. I look forward to connecting with you. – Jennifer

About Me

I look forward to getting to know you, until then, here's a little about me...


  • Appreciate you and Sheila and your dedication!

  • I have loved having Jennifer as a coach, she is so helpful and answers all of my questions so quickly! She has made this process so much easier than I thought it was going to be and I feel great!

  • I like the options I have to be a healthier me. I have more energy, sleep better, and feel stronger than when I started! I enjoy the workouts and have gotten into a routine of working out consistently for the first time in years! The workouts help my body feel better and stronger! Thank you for your help and encouragement! I have also lost 10 lbs. and 10 and 1/4 inches!

  • Jennifer is awesome she sees our needs and really works hard to figure out what to do. So flexible and supportive

  • High Stress day and I'm going to end up within 10 grams of my goal! HUGE for this stress eater

    VIP client
  • You have been SOOO super helpful and I am SO glad I reached out to you. You come from a very peaceful place so it hasn't made me anxious and has been much easier that I thought t would be. With your approach I definitely don't feel overwhelmed or that I'm lacking anything. It's been so refreshing and something that I think I can continue. Thank you

    VIP client
  • I did it! I had a completely successful day!

    - Client

Jennifer's Blog

  • If you want to lean out..

    So you’re dieting because you want to become lean? Newsflash, girl 💥- achieving a lean appearance requires building muscle and building muscle requires nutrients. Nutrients come from food. If you…

  • Want to know a secret….

    Want to know my little secret about weight loss… YOU don’t have to be perfect. 🤯 I know, I know. Crazy. But here’s the real deal – your journey doesn’t require…

  • Never give up

    “Never give up what you want most for what you want today.” ~Neal A. Maxwell Let’s start by considering the quote above. The entire topic of emotional eating can be…

  • Don’t let the negative opinions of others stop you for walking your purpose….

    It’s so easy for people to say: You aren’t skinny enough, smart enough, capable enough, that you are a hypocrite, wasting your time.. etc.   Reality is that they are…